medium.png

You wouldn't run a marathon without embarking on a training program would you?

 

Childbirth is an endurance athletic event!

Wouldn't you like to go into labor physically strong,

mentally prepared and feeling confident?

Your 1st session is free! Schedule here! 

Pregnant Woman Working Out

Pregnancy - Weekly

Workout with me once a week, and work out on your own with the program I custom design for you 1-2 times in-between our sessions. Includes email and text support through the week. Our focus is to strengthen the body, core and perineum for an empowered birth! 

Pay as you go or purchase a package.

$100/session

Mother and Baby on Floor

Pregnancy - Bi-Weekly

Workout with me twice a week. Optional workout on your own with the program I custom design for you once in-between our sessions. Includes email and text support through the week. Our focus is to strengthen the body, core and perineum for an empowered birth! 

Pay as you go or purchase a package.

$175/week

Pregnancy Yoga

Postpartum Recovery

Restore your core and strengthen your body to handle the rigors of motherhood! Choose weekly or bi-weekly sessions. Our focus is to strengthen the body, core and perineum for an active lifestyle!

Pay as you go or purchase a package.

1x/week: $100/session

2x/week: $175/week