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You wouldn't run a marathon without embarking on a training program would you?

 

Childbirth is an endurance athletic event!

Wouldn't you like to go into labor physically strong,

mentally prepared and feeling confident?

Your 1st session is free! Schedule here! 

Bridge Pose

Pregnancy/
Labor Fitness

Workout with me once a week, and work out on your own with the program I custom design for you 1-2 times in-between our sessions. Includes email and text support through the week. Our focus is to strengthen the body, core and perineum for an empowered birth! 

Book your complementary first session here!

12 session package: $1350

24 session package: $2400 (save $300, sessions may also be used postpartum)

Staying Fit

Postpartum Recovery

Restore your core and strengthen your body to handle the rigors of motherhood! Workout with me once a week, and work out on your own with the program I custom design for you 2 times in-between our sessions. Includes email and text support through the week.  Our focus is to strengthen the body, core and perineum for an active lifestyle!

Book your complementary first session here!

12 session package: $1350

 

24 session package: $2400 (save $300)